What is Your Prakriti?

Each person possesses a unique constitution based the composition of five basic elements and that is

Each person possesses a unique constitution based the composition of five basic elements and is represented the representation state of dosha. Our physical, mental and behavioral aspects are determined by body constitution. Thus the shape, size, temperaments and characters of people should understood based the 'prkrrti' - body constitution. One needs to understand the nature self for own health, happiness and well-being. The Ayurvedic treatments are decided based on body constitution as well as the body condition. Furthermore must understand the nature of may different the nature of own harmonious social interaction.

Therefore the determination of PRAKRITI is basic and important aspect of Ayurvedic diagnosis. The below given simple questioner can used taster to understand your constitution.

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1 Your Frame

 

A. Thin, Lanky, boney and taller or shorter than average.

B. Average build and size with weight centered in middle.

C. Heavy, Stocky, Broad and either very tall or very short.

 

2 Your Weight

 

A. Low with difficulties in gaining weight.

B. Moderate, no difficulties in gaining or losing weight.

C. Heavy with difficulties in gaining weight.

 

3 Your Appetite

 

A. Unpredictable and irregular.

B. Strong, you cannot skip meals and need to eat after every 3-4 hrs.

C. Constant but can skip meals easily and tolerate hunger.

 

4 Amount of food you eat

 

A. Variable, sometimes a lot and sometimes very little.

B. More, you can eat large quantities at once.

C. Comparatively less

 

5 The Weather you prefer

 

A. Warm climates and dislike windy dry and cold days.

B. Cooler climates and dislike heat.

C. A lot adaptable to climate but absolutely dislike cold and rainy days.

 

6 Your Skin Texture

 

A. Thin and dry but rough and cool to touch.

B. Smooth and Warm with an Oily T-zone.

C. Thick and Greasy and cold to touch.

  

7 How do you Walk?

 

A. Fast with light steps.

B. Determined steps at an average speed.

C. Steady steps at a slow pace.

 

8 Your Complexion

 

A. Dark and tans easily.

B. Fair with freckles and prone to sunburn.

C. Pale and difficult to tan.

 

9 The way you sleep

 

A. A light sleeper and gets awakened very easily.

B. Sleeps deep and even, hardly needs more than 8 hrs of sleep.

C. Long and sound sleeper, have difficulty in waking up after a long sleep.

 

10 Your Hair

 

A. Dry, brittle and curly.

B. Soft and Straight.

C. Thick and Wavy, tends to become greasy.

  

11 Your Perspiration

 

A. Very little with little odor.

B. Intense when it gets hot, and has a sharp smell.

C. Constant and moderate with a sweet smell.

 

12 Your Eyes

 

A. Small and dry, you blink a lot.

B. Penetrating gaze, reddish sclerae.

C. Large and moist with a white sclerae.

  

13 Your Body Temperature

 

A. Less than normal, with cold feet and hands.

B. More than normal, with palms, feet and face warm or hot.

C. Normal but palms and feet are cold.

  

14 Your Lips

 

A. Thin and dry and are often chapped.

B. Pink and Soft.

C. Full and Smooth.

 

15 Your Voice

 

A. Low volume, hoarse and cracking.

B. Loud and Sharp.

C. Pleasant and Harmonious with a low pitch.

 

16 Your Teeth

 

A. Crooked and irregular with receding gums.

B. Yellowish with easily bleeding gums.

C. Large, white and straight.

  

17. Your Fingers and Nails

 

A. Delicate, small and long fingers with chipped nails.

B. Regular fingers with pink and soft nails.

C. Wide and angular fingers with large and hard nails.”

 

 More As - Vata

 More Bs -  Pitta

More Cs  - Kapha

 

*Please note that this is an approximation of your prakriti, for more accurate depictions, get in touch with one of our experienced consultants

“Ayurveda 101: Ayurveda Basics for The Absolute Beginner [Achieve Natural Health and Well Being through Ayurveda].”