AYURVEDA & YOGA

SRI LANKA

10-18 November 2020

RETREAT

Detox & Rejuvenate with Ayurveda & Yoga

7 days prudently designed to bring together benefits of both Ayurveda and Yoga. Pain reduction, improving circulation, improve mental health, destress.
Detoxification, rejuvenation and relaxation of the mind and body.

LOCATION

Kassapa Lions Rock, Sigiriya

Kassapa Lions Rock takes you back to an era of lavish grandeur offering calm and serenity, amidst a peaceful and quiet village, all set to make you relax.
Ayurveda Treatments provided by Shizen Spa & Wellness Centre

AYURVEDA

Dr Palitha Serasinghe, PhD

An experienced Ayurvedic Physician who has conducted retreats for over 30 years. The Ayurvedic treatments will be designed to produce optimal results focusing on specific needs for each individual, their body constitution and pre-existing ailments.

YOGA

Mika from Futurehippie

Yoga Alliance registered, highly experienced yoga teacher with over 600 yoga teaching hours behind her. Through Hatha Yoga, she aims to demonstrate how to draw energy and recharge strength.

RETREAT PACKAGE

What to Expect

Aims to bring about the perfect balance of the personality, body, mind, and spirit. Package includes yoga, Ayurvedic treatments, excursion, airport shuttle & meals.

BOOKINGS

Secure your Place

For bookings follow instruction on the link below

Visit Mika’s Retreat Page